Why am I tired all the time?
Last Updated: 24.06.2025 00:39
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
- Fruits
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12. Eat plenty of whole, high-quality foods:
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- Honey
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14. Stop smoking weed to fall asleep.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Raw dairy
They don’t know why though.
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
Cheers!
3. Stop eating late at night
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
- Red meat
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.